Adolescent DBT Skills Group (Ages 13–18)

The adolescent DBT skills group is designed for teens between the ages of 13 and 18 who may struggle with emotional intensity, frustration tolerance, interpersonal conflict, or stress related to school, family expectations, peer relationships, or extracurricular demands. Many adolescents referred to this group are described as bright and capable, yet experience emotions that escalate quickly, interfere with learning, or lead to frequent conflict at home, school, or in social settings.

This group is particularly appropriate for adolescents who experience emotional outbursts, withdrawal, anxiety, mood swings, impulsive reactions, or difficulty recovering after stressful events. Parents, caregivers, educators, coaches, and other professionals often observe that these challenges can significantly impact academic performance, family relationships, classroom functioning, and participation in activities. The DBT skills group provides adolescents with concrete strategies to better understand their emotions, slow down reactions, and respond more effectively to challenging situations.

While parents or caregivers are often the primary decision-makers for participation, the group is also designed to feel relevant and worthwhile to teens themselves. Skills are presented in a practical, developmentally appropriate manner, with an emphasis on how DBT can help them feel more in control, improve relationships, and reduce daily stress.

Group will be held in a rotating 12 week cycle.